It is said that all things should occur in moderation; excess of anything is bad and harmful. Cholesterol is one such thing. It is an essential substance needed by your body. A waxy fat-like substance, cholesterol is present in all the cells of your body. Cholesterol is essential to make hormones and for the absorption of Vitamin D and other substances in your body that is necessary during the process of digestion.

Fiber is a type of dense carbohydrate which is indigestible in plant food. It is an essential component that provides a range of health benefits; for example, it lowers cholesterol, keeps blood sugar steady and helps you lose weight. Further, it aids in normalizing bowel function and prevents constipation. Still, most of the people don’t come anywhere close to getting enough of this essential nutrient.

Kidney disease interferes with the normal functioning of the kidneys. This means that the kidneys do not filter waste as they normally do, hence leading to waste products and fluids in the body. Symptoms include swelling of the ankles, breathlessness, weakness, vomiting and poor sleep. It is essential to stick to an appropriate diet that will help the kidneys function well.

In the country, almost 75 percent of the people within in the age group of 45-65 get hemorrhoids commonly known as piles. Doctors suggest various theories for the occurrence of this issue, which affects the rectum and anus, swelling and bleeding which will be one of the common and noticeable symptoms.

In most cases, a sumptuous meal at a gala feast does not end happily for everyone. All the greasy and spicy food may sometimes end up causing a very intense burning sensation in the chest and upper stomach. This is what heartburn feels like. What Is The Cause? Heartburn is caused when the acid in your stomach surpasses the sphincter muscle.

Heel pain has become a common problem nowadays, particularly with women. The most usual causes of heel pain are Achilles tendinitis (pain in the back of the heel) and plantar fasciitis (pain in the bottom of the heel). The other causes of heel pain are a bone tumor, heel spur, rheumatoid arthritis, stress fractures, tendon rupture and so on.