Maintaining a blood pressure within the normal range is important for our overall health. Blood pressure is measured as the force exerted by the blood on the walls of the blood vessels as it passes through them. Blood Pressure charts record two numbers: the systolic blood pressure, and the diastolic blood pressure.

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Blood pressure is one of those silent ailments which creep up on you unknowingly and eventually kill you, unbeknownst to you. Blood pressure doesn’t have initial symptoms but can create a range of diseases in later stages due to the weakening of arterial walls. A reading of 120/80 is normal blood pressure and 140/90, or higher is high blood pressure.