Almost half of the world’s population is struggling with weight issues and the fact that we lead a sedentary lifestyle where we fail to chalk out time for our workout regime only causes the matter to deteriorate. Even if we find a workout regime that suits us; going to the gym or taking a walk in the park, sticking to a healthy diet is the biggest challenge we face.

Aging is a natural phenomenon; the body and mind undergo a series of changes that are inevitable. As the process of aging sets in, the individual wouldn’t look the same as he did 15 or 20 years ago. Our skin, eyesight, memory, body movement, and teeth bear the brunt of the aging process.

Detoxification is a term that has been around for centuries now. It is a predominant practice among Ayurvedic and Chinese medicine system for the great benefits it brings along. While detoxification may imply the idea of getting rid of toxic substances such as alcohol and drugs, the term carries additional meaning.

The most important thing about healthy eating is choosing to eat the right type of food, in the right proportion, and at the right time. While most of us struggle with making healthy food choices, there may be several others who can easily manage their diet. It has been observed that most people who keep a tab on their diet, often go astray while snacking and with midnight munching.

Heartburn is one of the most common health issues faced by a majority of people. Though this condition is called ‘heartburn’, it is not a cardiovascular condition. This condition derives its name from the fact that the symptoms of heartburn, especially the chest pain, is similar to that of a heart attack.

Along with jogging and running, cycling is one of the most effective ways of toning the muscles of the lower body. Although outdoor cycling seems more enjoyable compared to indoor cycling, not everyone has the convenience of time, weather, and traffic-free cycle lanes to cycle outdoors. This is when exercise bikes can come in handy.