4 superfoods to boost one’s testosterone levels Testosterone is also known as the “male” hormone, and it is an extraordinarily powerful component in the body. As with other hormones in the system, testosterone molecules regulate different functions within one’s body. Testosterone is known to trigger the formation of male characteristics in men.

5 lifestyle changes to increase testosterone levels Indubitably, hormones are capable of triggering powerful changes in one’s body. An imbalance is bound to cause a slew of issues resulting in endless problems. Testosterone is an essential male sex hormone that is also present in women, albeit in small amounts. This steroid hormone is produced in the testicles of men and the ovaries of women.

Tea is one of the most popular beverages that people consume across the globe. It comes from the plant Camellia sinensis and is consumed in the form of black, green, or Oolong tea in different parts of the world. Among all types of teas, one of most beneficial is green tea as it contains a high number of antioxidants.

Yoga takes patience and practice, as no one starts out being perfect at anything. We learn from our mistakes, but sometimes these mistakes can be downright dangerous. They can turn benefits of yoga into physical discomfort. It might seem strange over the surface, but if we have a habit of rushing through life, it might rub off while we practice yoga.

Green tea is gaining popularity due to its curative effects on the body. Though originating from the East Asian continents, green tea has made a remarkable spot in almost everyone’s kitchen around the world because of its medicinal qualities. Most of us are happy with having our daily cup of green tea that come in green tea bags, which are available at the local store.

Are 7 minutes all you need to get a ripped body? How many of you have seen your favorite YouTube vlogger or Instagram influencer obsess about High-Intensity Circuit Training (HICT), or like it is commonly called, the ‘7- Minute Workout’? It won’t be surprising if all of you have. The HICT workout has gained immense popularity in recent years and honestly, why wouldn’t it?