Our body weight completely relies on our legs; hence, we need to take special care of our leg and heel muscles. Excess pressure on the legs causes several ailments to muscles, nerves, and the bones. We are talking about plantar fasciitis; it is a condition in which the thick band tissue of the heel that connects it to the toe inflames and causes excruciating pain and muscle injuries.

Sitting in a single position for a long time at the office or elsewhere can result in having deep vein thrombosis (DVT). Deep vein thrombosis is the formation of a blood clot or thrombus in a single or more, deep veins in the body, mostly the thighs or lower legs, but can also come up in other areas of the body.

Toenail fungus is an infection that goes through the cracks in the nails; it may even cut the skin sometimes. The skin gets thicker than the normal skin, and the color of the toenail also changes. The fungus can be very painful and can cause immense discomfort. Since most of the time the toe area remains warm and damp, it gets easy for the fungus to spread.

Everyone wants thick and lustrous hair, and this holds true for men and women alike. However, not everyone has the good fortune of having the desired kind of hair naturally. If you are not so lucky to have a thick and bouncy hair, or you are amongst those who are worried about excess hair fall, don’t lose heart.

High intake of proteins boosts the muscle building process. This essential nutrient fastens the growth and repair process of tissues. These proteins are present in the food we eat, and there are high chances that people might suffer from the deficiency of the same, especially women. Inadequate amount of proteins can cause severe health implications.

To start with, Sinusitis is an inflammation or a swelling of the tissues that line the sinuses. Generally, the healthy Sinuses are filled in with air, but when these get filled with fluids, germs tend to accumulate and cause infections. The infections can be caused due to a common cold, swelling of the lining of the nose, nasal polyps which are basically the small growths in the lining of the nose, or a shift in the nasal cavity can also cause Sinus problems.